The ill musician.
The old Stars have it all, the Tinnitus.
And
more than three
quarters of approximately 11,500 professional musicians in Germany
suffer from health complaints regarding their musical activity. Even if the
remaining quarter were completely healthy, which is not probable,
musicians are a rather ill group of people. Take the hihat
nearer to you, play with a narrower guitar, use protection of filters
for the ears! Carelessness could cost the joy of life.
What you can do:
In principle healthy live.
To one edge point of healthy life, to the nutrition, you
will experience really
news on our web page
here. Movement, movement
and movement.
Health and fitness. Music and movement belong together actually anyway.
The suppleness, with which African or
inhabitants of
the South
Seas play their instruments, you should make yourself too
own. To make music a dance must be. And if you exercise music, by having
to sit for a long time on a place, the rest of your day should be rich
of movement. Who is moving
much, is better prepared also against
psychological stress. Much movement is called muscles, taut chords and
natural body attitude. Even Keath Richards, who gets complete blood
exchange
annually,
because the red wine portion became too high (like people say), has
Jogging programs on tours and climbs on palms. Each instrument has
an optimal playing technice and can be played without constant energy expenditure,
which leads to cramping. And even if the audiance want to see the fighting guitarist struggling with last force strain for
the singular tone, remain internally relaxed! Are you an artist or
craftsman?
